Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water72.9g
Energy134.0kcal
Energy561.0kJ
Protein22.53g
Total lipid (fat)4.2g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.59mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K353.0mg
Sodium, Na55.0mg
Zinc, Zn3.96mg
Copper, Cu0.076mg
Manganese, Mn0.011mg
Selenium, Se30.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.121mg
Niacin6.544mg
Pantothenic acid0.662mg
Vitamin B-60.635mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total94.1mg
Vitamin B-120.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.553g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.106g
16:00.932g
18:00.515g
Fatty acids, total monounsaturated1.69g
16:1 undifferentiated0.13g
18:1 undifferentiated1.558g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.182g
18:2 undifferentiated0.146g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol73.0mg
Tryptophan0.148g
Threonine0.9g
Isoleucine1.025g
Leucine1.792g
Lysine1.904g
Methionine0.587g
Cystine0.291g
Phenylalanine0.89g
Tyrosine0.718g
Valine1.118g
Arginine1.457g
Histidine0.719g
Alanine1.37g
Aspartic acid2.052g
Glutamic acid3.382g
Glycine1.372g
Proline1.074g
Serine0.887g
Hydroxyproline0.237g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg